Weigh In record (no journal entry) for 23 January 2020
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1831 kcal
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Fat: 55.15g | Prot: 62.21g | Carb: 202.53g.
Breakfast: Egg, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Trans-Ocean Crab Supreme Flake Style (Family Pack), Knorr Alfredo Sauce Mix, Broccoli . Dinner: Kroger Fully Cooked Bacon, Stop & Shop Extra Large Cooked Shrimp, Old El Paso Thick n' Chunky Salsa - Medium, Baja Fresh Mexican Grill Tortilla Chips, Mexican Rice, Kroger Mexican Style Refried Beans, Chipotle Mexican Grill Steak. Snacks/Other: Jose Cuervo Tequila, Hershey's Milk Chocolate, Pillsbury Sugar Cookies, Longhorn Steakhouse Mojito, Caramel (Flavor Other Than Chocolate). more...
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2136 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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