Weigh In record (no journal entry) for 19 March 2013
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164.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1123 kcal
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Fat: 31.40g | Prot: 44.84g | Carb: 169.13g.
Breakfast: Bananas, Vanilla Yogurt. Lunch: Spaghetti, Butter (Salted) , Shrimp. Dinner: Ketchup, 2% Milk American Cheese Singles, Burrito with Beans and Cheese. Snacks/Other: Sliced Apples. more...
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steady weight
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