Weigh In record (no journal entry) for 19 March 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1813 kcal
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Fat: 72.87g | Prot: 137.29g | Carb: 145.51g.
Breakfast: cytosport 100% whey, Instant Oatmeal - Cinnamon & Spice, 1% milk. Lunch: provolone cheese, Mesquite Chicken Breast, natures own whole wheat, miracle whip. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), blue cheese, miller 64, pizza . Snacks/Other: zone perfect dark chocolate almond. more...
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2256 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.6 lb a week
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