judyzarit's Journal, 23 January 2020

122.0 lb Lost so far: 23.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 53.79g | Prot: 41.27g | Carb: 161.55g.   Breakfast: Starbucks Blueberry Scone, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Panera Bread Chicken Salad Sandwich on Sesame Semolina. Dinner: Roasted Salted Cashew Nuts, Activia Peach Yogurt, Saffron Road Lamb Saag. more...

1884 kcal

Activities & Exercise: Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise Machine - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes. more...