Weigh In record (no journal entry) for 23 January 2020
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227.8 lb
Lost so far: 22.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1193 kcal
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Fat: 92.75g | Prot: 81.41g | Carb: 12.03g.
Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Broccoli Florets, Jimmy Dean Premium Pork Regular Sausage, Trader Joe's Ground Beef (80/20), Kraft Shredded Parmesan Cheese. Snacks/Other: Philadelphia Original Cream Cheese, Kroger Hot Cauliflower, Whisps Parmesan Cheese Crisps, Kroger Pork Rinds. more...
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gaining 0.7 lb a week
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