Weigh In record (no journal entry) for 12 September 2010
|
222.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2010:
|
135 kcal
|
Fat: 3.25g | Prot: 21.50g | Carb: 4.50g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|