Weigh In record (no journal entry) for 22 January 2020
|
176.4 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
1442 kcal
|
Fat: 42.75g | Prot: 91.04g | Carb: 177.13g.
Breakfast: 1% de Gordura de Leite, Ovo Frito sem Gordura, Queijo Minas, Pullman Pão Integral. Lunch: Arroz Integral, Feijão Carioca, Abóbora Cabotia, Coxão Mole Cozido, Salada de Alface com Vegetais Variados. Dinner: Tomates Cereja, Pinduca Massa para Tapioca, Alface de Folha Verde, Queijo Mozzarella. Snacks/Other: 1% de Gordura de Leite, Queijo Minas, Banana Nanica, Pão Integral. more...
|
|
2328 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 16 minutes, Treadmill - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccborgespaulino's weight history
|