Weigh In record (no journal entry) for 23 January 2020
|
212.3 lb
Lost so far: 5.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
1192 kcal
|
Fat: 37.18g | Prot: 49.10g | Carb: 170.61g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Coffee (Brewed From Grounds), Arnold Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Light Soft Spread. Lunch: Turkey Breast Meat, Arnold Healthy Multi-Grain Bread, American Cheese, nature valley Oats and Honey Granola Bar, Gala Apples. Snacks/Other: nature valley Oats and Honey Granola Bar. more...
|
|
2679 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...
|
losing 4.9 lb a week
|
 Comments
Nice drop. Excellent start. Let's go! #grindtime
23 Jan 20 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnpriest's weight history
|