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Thursday weigh-in!! I am very excited and pleased with my progress, and have been super strict. I set a mini goal on 11 January 2020 that I will try and drop another 6 kg before my birthday. I am 12 days in and halfway there, so with 19 days left before my birthday I am confident I will reach my goal. Have a super weekend all. :-)
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213.0 lb
Lost so far: 40.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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952 kcal
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Fat: 52.55g | Prot: 58.10g | Carb: 59.97g.
Breakfast: Jungle Oatso Easy-Caramel. Lunch: Cooked Mushrooms (Fat Added in Cooking), Woolworths Zesty Avocado Guacamole , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Cheddar Cheese Burger. Dinner: Dr. Oetker Creamed Spinach & Feta, Chicken Drumstick, Chicken Thigh. Snacks/Other: Almonds. more...
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losing 9.8 lb a week
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