mspiggy40's Journal, 30 September 2008

149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 53.26g | Prot: 83.34g | Carb: 100.85g.   Breakfast: Veggie Breakfast Sausage Links, Light & Fit Yogurt - Vanilla (45 Calorie), arizona, Granola Cereal with Raisins. Lunch: ginger soy dressing, Cosi Cobb Salad. Dinner: Balsamic Vingear and Olive Oil Lite Dressing, lettuce. more...

1810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...