Weigh In record (no journal entry) for 19 March 2013
|
274.0 lb
Lost so far: 11.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
260 kcal
|
Fat: 6.00g | Prot: 10.00g | Carb: 42.50g.
Breakfast: hash brown potatoes, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seamyst67's weight history
|