Weigh In record (no journal entry) for 23 January 2020
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210.3 lb
Lost so far: 19.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1223 kcal
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Fat: 57.92g | Prot: 74.46g | Carb: 103.33g.
Breakfast: Cooked Mushrooms, Creamy Spinach Soup, Suja Organic Cold-Pressed Celery Juice. Lunch: Amazing Grass Green Superfood Chocolate Drink Powder, Navitas Naturals Organic Cacao Nibs, Ground Beef (85% Lean / 15% Fat) , Wild Rice (Cooked) , Earthbound Farm Organic Spring Mix. Dinner: Black Beans (Canned), Queso Fresco, Ground Beef (Cooked), Wild Rice (Cooked) , Yellow Summer Squash. more...
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gaining 2.1 lb a week
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