|
So after a month of an annoying ebb and flo with minimal results, I have embarked on a Keto-style eating regimen.
I have dismissed it for multiple years but after seeing the positive results from others, and getting to know my body by being conscientious of what happens when I eat certain things like pasta and breads...I am ready to tackle my body in a different way.
|
289.8 lb
Lost so far: 18.2 lb.
Still to go: 99.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 January 2020:
|
1846 kcal
|
Fat: 110.73g | Prot: 114.09g | Carb: 78.85g.
Lunch: Hormel Oven Roasted Deli Turkey, Cooked Summer Squash (from Fresh), Albertsons Sliced Roast Beef, Sargento Deli Style Sliced Natural Cheddar Cheese, Kroger Swiss Cheese, Swiss Cheese. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, El Pollo Loco Rice Pudding, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Kale, Green Olives, Deseret Cheddar Cheese, Avocados, Swiss Cheese, Radishes, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
|
gaining 3.2 lb a week
|