Weigh In record (no journal entry) for 12 September 2010
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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2027 kcal
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Fat: 123.58g | Prot: 85.87g | Carb: 145.57g.
Breakfast: espresso, 2% Fat Milk. Lunch: coffee instant, butter, miniature biscuit, cranberry grapefruit juice, sausage patty, bacon, scrambled eggs. Dinner: extra virgin, bread butter pickles, blue jello, mayonnaise, swiss cheese, portabella cap, hamburger rolls, onion burger. Snacks/Other: hot dog, cool whip, french fries, mcnuggets. more...
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losing 5.4 lb a week
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farvman's weight history
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