Weigh In record (no journal entry) for 23 January 2020
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218.2 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2138 kcal
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Fat: 60.70g | Prot: 183.17g | Carb: 219.89g.
Breakfast: Coffee with Milk, Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt. Lunch: Danone Oikos Strawberry Greek Yogurt, Safeway Hamburger Buns, Black Diamond Old Cheddar Cheese, Turkey Breast Meat. Snacks/Other: Allmax Nutrition Creatine, Kirkland Signature Greek Yogurt (Cup), Blueberries, Pure Protein Chocolate Peanut Butter, LeanFit Whey Protein, Cod Liver Fish Oil , Chicken and Rice Soup (Undiluted, Canned), SoLo Peanut Power Energy Bar. more...
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gaining 7.0 lb a week
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