Weigh In record (no journal entry) for 23 January 2020
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222.0 lb
Lost so far: 32.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2402 kcal
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Fat: 63.37g | Prot: 202.89g | Carb: 253.84g.
Breakfast: Wegmans Frozen Mixed Fruit. Lunch: Market Pantry Traditional Refried Beans, Never Any Boneless Skinless Chicken Breast. Dinner: Great Value Frozen Broccoli Florets, Simply Nature 100% Pure Avocado Oil, Bar Harbor Wild Herring Fillets, Bing Gre Kim Chee, Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Nescafe Cafe Viet Black Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein, Bananas. more...
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gaining 1.4 lb a week
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