Weigh In record (no journal entry) for 23 January 2020
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271.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2815 kcal
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Fat: 139.43g | Prot: 91.96g | Carb: 291.95g.
Breakfast: McDonald's Latte (Medium), By Sainsbury's Plain Flatbread, Tesco Unsmoked Back Bacon Rashers, Tesco Cheese Slice. Lunch: Twix Twix Finger, Greggs Steak & Cheese Roll, Greggs Sausage Rolls, Coffee with Milk. Dinner: Wetherspoon Chips, Kingsmill Buttered Bread, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...
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3007 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.1 lb a week
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 Comments
staying the same is better than a gain.... I know I will get one of these weeks ....will need support not to jack it in
23 Jan 20 by member: jfoot777
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