br_e_co's Journal, 23 January 2020

167.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 90.59g | Prot: 78.12g | Carb: 173.03g.   Breakfast: Alacer Corp Emergen-C Super Orange, Coffee (Brewed From Grounds). Lunch: Golden Corral Cherry Cobbler, White Rice, Beef. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Five Guys Fries (1/2 Regular). Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Unsalted Peanuts. more...

2440 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...