Weigh In record (no journal entry) for 23 January 2020
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188.7 lb
Lost so far: 96.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1004 kcal
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Fat: 35.75g | Prot: 38.86g | Carb: 135.20g.
Breakfast: Qualy Margarina Light, Farias Pão de Forma. Lunch: Beterraba Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Zezé Cookies, Melancia. more...
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losing 1.0 lb a week
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Samanta Rodrigues's weight history
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