Weigh In record (no journal entry) for 23 January 2020
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190.2 lb
Lost so far: 39.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1299 kcal
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Fat: 47.70g | Prot: 76.54g | Carb: 153.77g.
Breakfast: General Mills Chex Mix Traditional, Avocados, Egg. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cheerios Oat Crunch Cinnamon. more...
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losing 2.1 lb a week
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