Weigh In record (no journal entry) for 23 January 2020
|
146.5 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1338 kcal
|
Fat: 50.34g | Prot: 102.17g | Carb: 128.91g.
Breakfast: Cauliflower, So Delicious Coconut Milk Unsweetened, Revly Whey Protein Powder, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Vita Coco 100% Pure Coconut Water (11.1 oz), Blueberries (Unsweetened, Frozen), Organic Valley Organic Half & Half. Lunch: Olive Oil, Tomatoes, Mixed Salad Greens, Radish, Brussels Sprouts, Celery, Kroger Texas Red Grapefruit. Dinner: Unsalted Whipped Butter Stick, Sour Dough Bread, Yellow Sweet Peppers , Jasmine Rice (Cooked), Ground Beef (85% Lean / 15% Fat), Del Monte Diced Tomatoes. Snacks/Other: Frozen Blueberries, Fage Total 0% Greek Yogurt (Container), Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|