jpboos's Journal, 22 January 2020

172.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1836 kcal

Fat: 63.53g | Prot: 73.56g | Carb: 139.98g.   Lunch: Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cheese Pizza, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...

2378 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...