kan59's Journal, 19 March 2013

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Weigh In record (no journal entry) for 19 March 2013

190.2 lb Lost so far: 0 lb. Still to go: 50.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

1601 kcal

Fat: 49.39g | Prot: 141.01g | Carb: 150.38g. Breakfast: Creamy Peanut Butter, Corn Bagel. Lunch: lean cuisine thai chicken. Dinner: garden salad, chicken breast. Snacks/Other: delicous apple, Clementines. more...

3198 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

losing 6.3 lb a week

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kan59's Journal, 19 March 2013

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