Weigh In record (no journal entry) for 23 January 2020
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168.0 lb
Lost so far: 10.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1455 kcal
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Fat: 41.41g | Prot: 73.29g | Carb: 227.89g.
Breakfast: Great Value Stevia, Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, NutriSystem Cinnamon Streusel Muffin. Lunch: Season's Choice Steamed Broccoli Florets, Fit & Active American Cheese, Bananas, NutriSystem Broccoli & Cheese Melt. Dinner: Olive Garden Italian Salad Dressing, Pepsi Diet Pepsi, Tomatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Nutrisystem Ravioli with Meat Sauce. Snacks/Other: Metamucil Sugar-Free 4-in-1 Fiber, Nutrisystem Chocolate Chip Cookies, Peanut Delight Creamy Peanut Butter, Wellsley Farms Empire Apple, Blueberries, Friendly Farms Greek 100 Calories - Blackberry, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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losing 5.6 lb a week
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Mattydale's weight history
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