Weigh In record (no journal entry) for 12 September 2010
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2007 kcal
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Fat: 85.90g | Prot: 74.79g | Carb: 209.82g.
Breakfast: Maple Breakfast Sausage, Hashbrowns, Plain Pancakes, Toasted Whole Wheat Bread, Fried Egg. Lunch: Instant Coffee (made from Powdered), 1% Fat Milk, Sugared or Glazed Doughnuts, White Rice (Short-Grain, Cooked). Dinner: Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Strawberry-Rhubarb Pie (Two Crust), Chocolate Milk (Lowfat), Coffee or Table Cream (Light). more...
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3021 kcal
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Activities & Exercise:
Badminton - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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