Weigh In record (no journal entry) for 23 January 2020
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1260 kcal
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Fat: 44.00g | Prot: 46.00g | Carb: 184.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Signature Select Four Cheese Lasagna with Meat Sauce. Dinner: Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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