Weigh In record (no journal entry) for 12 September 2010
|
225.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2010:
|
787 kcal
|
Fat: 16.06g | Prot: 65.11g | Carb: 104.71g.
Breakfast: Coffee, Bananas, Florida White Grapefruit. Lunch: Banana Pepper, CANOLA CHOLESTEROL FREE MAYONNAISE, Pink Salmon, Greek yogurt, blueberry on bottom. Dinner: CANOLA CHOLESTEROL FREE MAYONNAISE, Light Singles to Go, Tomatoes, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Mousse Temptations - Chocolate Indulgence. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahosfield's weight history
|