Weigh In record (no journal entry) for 23 January 2020
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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544 kcal
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Fat: 20.97g | Prot: 19.38g | Carb: 75.16g.
Breakfast: Berries, 2% Fat Milk, Plain Yogurt, Calavo Avocado, Bananas, Quaker Old Fashioned Oats. more...
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gaining 0.2 lb a week
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