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116/89
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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992 kcal
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Fat: 27.23g | Prot: 125.92g | Carb: 64.20g.
Breakfast: Cappuccino, Total 0% Greek Yogurt. Lunch: Garlic, Blueberry, cranberry pomegranate, Extra Virgin Olive Oil, Dill Cucumber Pickles, Jute Potherb. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Bell Peppers, Cauliflower, Broccoli, Cucumber (Peeled), Extra Virgin Olive Oil, Portabella Mushrooms, Garlic, Organic Mixed Baby Greens Salad, Parmesan Cheese (Shredded), Chicken Light Meat (Roasting). Snacks/Other: ideal protein potassium, psyllium husk, Total 0% Greek Yogurt, IP Chocolate Pudding, healthy trinity, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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