Weigh In record (no journal entry) for 19 March 2013
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165.4 lb
Lost so far: 1.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1451 kcal
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Fat: 101.26g | Prot: 105.00g | Carb: 25.81g.
Breakfast: Mini Cocoa Swirl Cheesecakes. Lunch: no dough crust-pizza-buffalo chicken. Dinner: american cheese, onion, tomato, iceburg lettuce, avacado, hamburger, Revoloopsie Rolls. Snacks/Other: Hot & Spicy Pork Rinds. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 30 minutes. more...
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losing 0.9 lb a week
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