Weigh In record (no journal entry) for 23 January 2020
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200.6 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2437 kcal
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Fat: 100.51g | Prot: 117.02g | Carb: 271.70g.
Breakfast: Golden Cloud Bran Muffin Mix, Eskort Cheese Griller, Enterprise Cheese Grillers, Scrambled Egg, Almonds. Lunch: Date, Date, Dry Roasted Unsalted Peanuts, Almonds, Egg. Dinner: Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Red Kidney Beans (with Salt, Cooked, Boiled), Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower. more...
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2683 kcal
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Activities & Exercise:
Standing - 27 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 37 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 7.7 lb a week
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