Weigh In record (no journal entry) for 12 September 2010
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2010:
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1317 kcal
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Fat: 56.14g | Prot: 72.62g | Carb: 128.42g.
Breakfast: fruit shot pineapple, passionfruit and sweetcorn, wholemeal bread toasted, poached egg. Lunch: cappino creme delight, bread, sliced beef, greek salad. Dinner: steak, mixed lettuce leaves, cottage cheese, baked potato. Snacks/Other: chocolate wafer with bitter chocolate and cocoa cream. more...
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gaining 1.9 lb a week
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