Weigh In record (no journal entry) for 12 September 2010
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2010:
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1322 kcal
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Fat: 59.15g | Prot: 99.30g | Carb: 101.12g.
Breakfast: AMAZING GRASS, cottage cheese kroger, french vanilla creamer, FETA CHEESE, ORGANIC APPLE JUICE, STRAWBERRIES ORGANIC, Coffee (Brewed From Grounds), EGG, 1% milk, egg. Lunch: RED DELICIOUS APPLE, kfc cole slaw, kfc grilled chicken. Dinner: avocado, ground beef. more...
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1931 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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