Weigh In record (no journal entry) for 10 August 2010
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192.2 lb
Lost so far: 71.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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870 kcal
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Fat: 24.00g | Prot: 68.00g | Carb: 87.00g.
Lunch: Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). Dinner: Ultimate Chicken Grill Fillet, 5 Piece Chicken Nuggets. more...
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gaining 1.4 lb a week
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