wado1's Journal, 04 July 2010

199.6 lb Lost so far: 63.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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700 kcal

Fat: 35.00g | Prot: 38.00g | Carb: 56.00g.   Dinner: 5 Piece Chicken Nuggets, 1/4 lb Single Hamburger. more...

2554 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...