Weigh In record (no journal entry) for 03 July 2010
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201.0 lb
Lost so far: 62.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1497 kcal
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Fat: 65.70g | Prot: 126.22g | Carb: 93.49g.
Lunch: Jamaican Chicken Wings, Chicken Nuggets (8 Count), Barbecue Sauce, Chicken Nuggets (12 Count). Dinner: Peach Pie, Smoked Andouille Chicken Sausage, Mahi Mahi. more...
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gaining 1.4 lb a week
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