Weigh In record (no journal entry) for 01 July 2010
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201.4 lb
Lost so far: 62.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1725 kcal
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Fat: 41.47g | Prot: 103.25g | Carb: 226.41g.
Lunch: Tomatoes (3 Wheels), Onions, Chicken Strips, Bacon Strips, Flatbread, Baked Potato Chips, Honey Bourbon Chicken on Wheat Bread with Dressing (Regular), Peaches, Apples. Dinner: 5 Piece Chicken Nuggets, Ultimate Chicken Grill Sandwich. more...
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gaining 4.2 lb a week
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