Weigh In record (no journal entry) for 23 January 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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992 kcal
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Fat: 41.16g | Prot: 45.75g | Carb: 115.41g.
Breakfast: Telur Rebus, Bihun (Dimasak), Makaroni. Lunch: Kerupuk Makanan Ringan, Karedok. Dinner: Almond Sangrai Kering (dengan Tambahan Garam), Telur Rebus. Snacks/Other: Madu, Lemon, Kurma. more...
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gaining 12.3 lb a week
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