Weigh In record (no journal entry) for 22 January 2020
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1537 kcal
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Fat: 55.62g | Prot: 94.38g | Carb: 163.65g.
Breakfast: Tirolez Mussarela, Sadia Presunto Cozido Magro, União Açúcar Refinado, Pullman Pão de Forma. Lunch: Brócolis, Contra-filé Grelhado. Dinner: Aurora Suco de Uva Integral, Scala Queijo Parmesão Ralado, Perdigão Linguiça na Brasa, Molho de Tomate, Barilla Penne. Snacks/Other: Cassini Biscoito de Polvilho Salgado, Ameixas, Ameixas. more...
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2913 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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gaining 7.7 lb a week
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