Weigh In record (no journal entry) for 22 January 2020
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1691 kcal
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Fat: 61.64g | Prot: 80.14g | Carb: 200.52g.
Breakfast: Eti Karam Bitter, Muz, Namet Hindi Salam, Yumurta, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Dana Etinden Yapılan Köfte, Delites İncirli Bisküvi, Efsane Baldo Pirinç. more...
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gaining 0.3 lb a week
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akkarganbetul's weight history
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