Weigh In record (no journal entry) for 20 January 2020
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211.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1062 kcal
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Fat: 21.96g | Prot: 65.24g | Carb: 172.70g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Coffee. Lunch: Coca-Cola Coke Zero , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cinnamon , Baked Sweetpotato (Peel Not Eaten). Dinner: Perrier Sparkling Natural Mineral Water, Pork Loin (Tenderloin, Lean Only) , Chinese Fried Rice, Pintos, Pintos. Snacks/Other: Pintos. more...
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3147 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 1 minute. more...
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