Weigh In record (no journal entry) for 22 January 2020
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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580 kcal
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Fat: 18.50g | Prot: 32.00g | Carb: 78.00g.
Breakfast: NutriSystem Chocolate Chip Granola Bar. Lunch: Kraft Natural Mozzarella String Cheese, NutriSystem Pepperoni Pizza Melt. Snacks/Other: NutriSystem Stuffed Apple Pie. more...
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losing 22.4 lb a week
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Dantu's weight history
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