Weigh In record (no journal entry) for 22 January 2020
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140.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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2191 kcal
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Fat: 138.87g | Prot: 88.66g | Carb: 182.73g.
Breakfast: Great Value Fudge Striped Shortbread Cookies, Puff Pastry, America's Choice Bacon Thick Sliced, Mozzarella Cheese (Part Skim Milk) , Mission Carb Balance Spinach Herb Tortilla Wrap, Souper Salad Green Bell Peppers, Butter , Kroger Country Ground Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Celery , WinCo Foods Cream Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Boiled Egg, Sargento Colby Jack Cheese Sticks. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Fresh Lemon Juice, Pacific Organic Free Range Chicken Broth, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Atkins Endulge Peanut Butter Cups, Skippy Natural Creamy Peanut Butter, Haagen-Dazs Chocolate Chip Cookie Dough, Raspberries, Market Pantry Dark Chocolate Covered Almonds, Kellogg's Disney Fruit Snacks. more...
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steady weight
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