Weigh In record (no journal entry) for 23 January 2020
|
141.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
1231 kcal
|
Fat: 89.85g | Prot: 66.61g | Carb: 56.08g.
Breakfast: Truvia Sweetener (Packet), WinCo Foods Whipping Cream, Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream, Coffee. Lunch: Blackberries , Boiled Egg, WinCo Foods Cream Cheese, Atkins Meal Cookies n' Creme Bar, Celery , Sargento Colby Jack Cheese Sticks. Dinner: Fresh Selections White Sliced Mushrooms, Cooked Asparagus (from Fresh), Olive Oil , Market Pantry Colby Jack Shredded Cheese, Hidden Valley The Original Ranch, Jennie-O Ground Turkey 93/7, WinCo Foods Whipping Cream, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|