Weigh In record (no journal entry) for 22 January 2020
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128.0 lb
Lost so far: 32.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1438 kcal
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Fat: 49.21g | Prot: 90.42g | Carb: 180.84g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Pepsi Pepsi (16 oz), Marco's Pizza Cheese Pizza (Large). Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 5.6 lb a week
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