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Will start to record my food consumption today
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145.3 lb
Lost so far: 14.0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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275 kcal
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Fat: 23.01g | Prot: 13.98g | Carb: 5.11g.
Breakfast: Del Monte Avocado, La Terra Fina Smoked Sockeye Salmon Spread, Fried Egg. more...
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steady weight
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 Comments
good for you, I know it helps me ...if I bite it, I write it!
22 Jan 20 by member: Sweet_Marie
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