Weigh In record (no journal entry) for 18 March 2013
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2013:
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1432 kcal
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Fat: 84.02g | Prot: 108.57g | Carb: 57.96g.
Breakfast: Jalapeno Jack, Carb Balance Whole Wheat Tortillas (28g), Chicken Thigh (Skin Not Eaten). Lunch: Mixed Salad Greens, Beef Brisket (Lean Only Eaten), Cheddar Cheese, Original Ranch Dressing. Dinner: BBQ Sauce, Colby Jack Cheese, Beef Brisket (Lean Only Eaten), Cheddar Bay Biscuit. Snacks/Other: central market organic dark chocolate, Strawberries. more...
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losing 3.8 lb a week
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