Weigh In record (no journal entry) for 22 January 2020
|
231.9 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
1395 kcal
|
Fat: 83.68g | Prot: 82.01g | Carb: 76.65g.
Breakfast: Almôndegas de Carne de Vaca, Quatá Queijo de Coalho, Banana. Lunch: Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniellygurgel's weight history
|