Weigh In record (no journal entry) for 22 January 2020
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221.8 lb
Lost so far: 32.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2359 kcal
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Fat: 45.91g | Prot: 193.14g | Carb: 292.06g.
Breakfast: Strawberries . Lunch: Nature's Bakery Blueberry Fig Bar, Casa Fiesta Refried Black Beans, Never Any Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Kirkland Signature Thai Hom Mali Jasmine Rice, Wegmans Cleaned & Cut Green Beans, Bing Gre Kim Chee. Snacks/Other: Bananas, Now Sports Pea Protein, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nescafe Cafe Viet Black Coffee. more...
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losing 5.6 lb a week
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