Weigh In record (no journal entry) for 22 January 2020
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146.0 lb
Lost so far: 5.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1448 kcal
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Fat: 69.33g | Prot: 99.76g | Carb: 118.77g.
Breakfast: Blueberries (Unsweetened, Frozen), Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Whey Protein Powder, So Delicious Coconut Milk Unsweetened, Cauliflower, Organic Valley Organic Half & Half. Lunch: Kroger Texas Red Grapefruit, Celery, Sour Dough Bread, Radish, Radicchio, Chiappetti Grass Fed Beef Hot Dogs, Mixed Salad Greens, Olive Oil. Dinner: Safeway Red Baby Potatoes, Chicken Wing (Skin Eaten), Butternut Winter Squash (Without Salt, Cooked, Baked), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Trader Joe's Southern Style Pecan Cookies, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 7.0 lb a week
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